Showing posts with label Farm Share. Show all posts
Showing posts with label Farm Share. Show all posts

Sunday, September 23, 2012

Eggplant Pizza with Tomato Sauce

Eggplant was abundant at my CSA this year.  Lucky for them because with the drought we've had, not much else was hearty enough to withstand it. 

Lucky for them, less lucky for me, since I don't love the stuff.  Ratatouille - meh.  Eggplant Parmesan - can't do bread crumbs.  Babaganoush - looks like a big pile of mush.  I can't just throw the things away and giving them away seemed kind of wasteful also.  Somewhere my brain recalled a video of someone making a Paleo pizza crust from eggplant.  I haven't had pizza in forever.  Pizza is delicious!  Yay brain!  Let's make PIZZA!

I won't try to fool you and say this pizza tastes just like delivery.  But if you have eggplant, this is a pretty good vehicle for using it up.  And eggplant is really healthy and has lots of fiber.   Mmmm... Fiber.  Just kidding.  But we all know we need it, especially after a lot of meat-gorging.





The recipe for the crust is simple, and I used one I found here:

INGREDIENTS

About a pound of eggplant, shredded
2 whole eggs, beaten
1 oz, weight (about 1/4 cup) grated parmesan cheese
1 Tbs golden flax meal
1/4 tsp salt
Coconut oil
Sauce, cheese, and toppings of your choice
Preheat oven to 450
Toss the eggplant shreds with the salt while you prepare the other ingredients. This will help draw out some moisture.
Squeeze out as much moisture as you can from the eggplant (either by hand or using the press method shown below).



Combine the drained eggplant shreds with the other ingredients.
Line a baking sheet or pizza pan with parchment paper. Lightly coat it with coconut oil. Press the eggplant mixture into a round shape about 1/4" thick.

 
  Bake 15 minutes or until golden brown. 
 

Flip the crust half way through baking: coat a second piece of parchment with coconut oil and lay it on top of the pizza crust.  Put a second cookie sheet on top of the parchment and flip the whole works over (please PLEASE do not burn yourself.  If you are clumsy, please wait until the first cookie sheet has slightly cooled before attempting this maneuver).  Remove the first cookie sheet and peel the first piece of parchment off. 

Continue baking another 5 - 10 minutes or until golden brown, then top with pizza sauce, mozzarella cheese, and whatever toppings you like.  I used Applegate Naturals Uncured Pepperoni.  I also highly recommend crumbled homemade sausage.


Pizza Sauce

6 oz. can tomato paste
1 teaspoon coconut sugar (optional)
1/2 teaspoon fine sea salt
1/2 tablespoon dried oregano
1 teaspoon onion powder
1/2 teaspoon garlic powder

After topping, bake an additional 5 - 7 minutes, until the cheese has melted. 

This re-heats really well in a toaster oven, if you have leftovers.




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Saturday, June 23, 2012

Potluck Cabbage Salad



This is an excellent salad to bring to a potluck.  No weird ingredients for skeptics to sneer at and nothing fussy.  Just toss all the ingredients together when it's gathering time.  This salad is best when it is freshly made.

Crunchy cabbage and almonds with a sweet/salty dressing and just a hint of smokiness from the bacon oil.

1 pound green and red cabbage, shredded
2 large or a couple of handfuls of baby carrots, shredded
    (or go the easy route and throw in a hand full of pre-shredded)
6 green onions and tops, diced
1/4 cup toasted, slivered almonds

To make ahead (because that's always more convenient!) shred the cabbage and carrots and toss with the green onions.  Keep the almonds separate until you are ready to serve so they don't absorb moisture.

Bacon dressing:
2 Tablespoons melted bacon oil
2 Tablespoons extra virgin olive oil
1/4 cup honey
1/2 teaspoon dry mustard
2 teaspoons fine sea salt

Pour ingredients into a small jar with a lid and shake vigorously to combine.
Drizzle over mixed cabbage, carrots and onions and toss.  Then top with almonds.









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Sunday, June 17, 2012

Classic Spinach Salad with Hot Bacon Dressing




Next time you cook bacon, use the drippings to make this dressing.

1/2 cup bacon fat oil, melted
1/3 cup red wine vinegar
1 teaspoon Dijon mustard
1 or 2 tablespoons honey
sea salt & black pepper

This dressing is meant to be hot to help lightly wilt the spinach.
Place all the ingredients in a glass jar with a lid and stir with a spoon.  Then drizzle the mixed dressing over:
Chopped baby spinach
Red Pepper
Red onion

Refrigerate unused dressing and use within two months.  Remove the jar lid to reheat in the microwave.

Wednesday, June 13, 2012

Wilted Mixed Greens with Bacon




Greens!  Greens!  Greens! 
Greens are packed with vitamins and minerals and when I cook up a big batch, they become convenience food.  I always get a bundle of mixed types of greens in my CSA pack, and usually never enough to make a meal of just one type.  All greens do NOT taste the same, and I prefer the taste of some over others.  If it weren't for my CSA, I would proabably not eat Rainbow Chard by choice.  It is lovely to look at, but I just simply don't enjoy the taste of the darn things.  Mixed with a variety of other greens, a bit of vinegar, some honey and hot pepper, and of course bacon, unappealing greens become a healthy and tasty balanced meal, or quick snack when I'm starving before dinner.


1 yellow onion, diced
6 strips thick-sliced bacon (nitrate & nitrite free)
1 pound mixed delicate greens -- choose Swiss Chard, Rainbow Chard, beet greens
1 or 2 cloves minced garlic
1/2 teaspoon crushed red pepper flakes
1 cup chicken broth
1/4 cup apple cider vinegar
1/3 cup honey
Sea salt & black pepper

Slice raw bacon into matchsticks, or get yourself a kitchen shears and snip it!  This is the fastest way I know to cut bacon.  It also saves having to wash another cutting board.

Over medium-high heat, begin to cook bacon until some of the fat melts a bit, then add onion and 1/2 tablespoon salt and reduce heat to medium.  Saute until bacon is browned and onions are golden.

Remove stems from greens.  Dice stems and add to onions.  Increase heat to medium-high.  Coursely chop leaves and set aside.  Saute stem/onion mix until stems lose a bit of their crunch, about 3 minutes.

Add chicken broth, garlic, red pepper, black pepper, vinegar, and honey.  Taste the broth to see if it needs more salt.

When broth liquid is boiling, add chopped greens.  Gently turn leaves to wilt those near the top.  This should only take a few seconds.


This recipe also works for Mustard greens, Turnip greens, and Dandelion greens however, you may want to increase the amount of vinegar and honey in this recipe to help balance the bitter flavor.






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Wednesday, June 6, 2012

Kale Salad with Dried Cherries, Toasted Pecans, and Berry Vinaigrette Dressing



This salad came at the suggestion of a friend at work.  She too is trying to eat healthier and kale is super-fantastically healthy.  A lot of people don't love kale with its hearty, dryish texture.  Curly kale is particularly difficult to get really clean and even washing every leaf individually still leaves me with one or two crunches of sand.  I highly recommend Red Kale which is much easier to clean and a bit more delicate than the curly variety.  Remove thick sections of stem for an even more delicate salad.

Mixed with chewy, unsweetened dried cherries, crunchy toasted pecans, and a fruity vinaigrette dressing, kale actually becomes fabulous.  This salad is super quick to make.

Berry Vinaigrette Dressing

In a jar with a lid mix:
1/3 cup juice sweetened preserves such as those in the previous recipe or one from the list below*
1/3 cup apple cider vinegar, white wine vinegar, or champagne vinegar
1/3 cup extra virgin olive oil
sea salt & black pepper
Shake vigorously to combine.
Refrigerate remaining dressing and use within 2 weeks.

Toast shelled pecans by placing them on a baking sheet (I toast a cup or so at a time so I don't have to turn on the oven every time I want a salad.) into a 350 degree oven for 10 minutes.  They should smell toasty and any broken pieces will begin to look tanned.

Drizzle dressing over chopped kale, toss lightly then top with cherries, pecans, and a bit of red onion, if desired.



Bare Fruit dried cherries have no sugar or other sweeteners.


Fruit Spread brands without sugar or sweeteners (other than fruit):
*McCutcheon's Juice Sweetened Seedless Blackberry Preserves
http://shop.seasidecountrystore.com/product_info.php?cPath=21&products_id=64

St. Dalfour Preserves
http://www.amazon.com/St-Dalfour-Raspberry-Spread-2-pack/dp/B007XXXICO/ref=sr_1_22?s=grocery&ie=UTF8&qid=1339014915&sr=1-22

365 brand Fruit Spread (not jelly)
 http://www.wholefoodsmarket.com/products/item.php?RID=896

 Bionaturae Organic Fruit Spread
 http://www.shoporganic.com/product/bionaturae-organic-wild-berry-fruit-spread-9-oz/jams_jellies_fruit_spreads

 Crofter's Just Fruit Spread.
http://www.amazon.com/Crofters-Organic-Blackberry-Fruit-Spread/dp/B0078DPY12/ref=sr_1_8?s=grocery&ie=UTF8&qid=1339015631&sr=1-8







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Tuesday, May 22, 2012

Old MacDonald had a CSA

What is a CSA and why should I (or shouldn't I) join?

A CSA or, Community Supported Agriculture is a farm in your area that produces animal and/or vegetable products to be sold mainly in the community.  These are not huge farms that crank out Nuclear Chickens to be shipped all over the country.  These are small Mom and Pop operations, usually with a few additional hands to help with the heavy workload that comes with farming.  CSAs make their money before you get your products.  They buy the seeds, pay for labor, and buy/fix equipment needed to grow the food.  If your farm (once you pay for your share, it really becomes your farm) flourishes, you reap the benefit and get more food but what happens if there is a drought or animal sickness?  There is always that risk but farmers are not stupid and they care about their farms.  If they didn't, they wouldn't be in the business.  More often than not, people who join a CSA find that they have more food than they can use.

There are a variety of CSA programs, each one decided upon by the individual farms.  I found several CSA farms in my area just by searching the web.  The one I chose was fairly small, convenient to my home/commute route, uses organic growing methods, and I liked their website.  Before the season started, they had a sort of "Meet the Farm" day where they hosted a potluck lunch, gave a tour of the farm on a hay wagon, and invited all the members to hang out and mingle, to see who else was interested in the CSA.  There were a lot of new-comers and just a handful of returning members.

I did some research before I finally made up my mind about joining.  It is a big commitment after all and I had a ton of questions: "What if I get vegetables I don't like?"  "Will I really get my money's worth?"  "What if I can't eat it all every week?"  For me, joining the CSA was a big part of making the commitment to eat Paleo.  I found that, with all the produce I was bringing home every week I was forced to stay out of the grocery store since there was simply no room in my fridge for anything more.  The rest of the household is very anti-vegetable so I had to be very creative with using up my weekly share without letting it go in the compost.  I learned ways to keep lettuce fresh, longer.  I learned to make lettuce soup and lettuce pesto (which my daughter later decided she loved).  Lettuce pesto also freezes beautifully so when you're getting 5 heads of lettuce per week and you are tired of salad, make that pesto!  I learned to make pickles from a wide variety of vegetables.   Pickled radishes wowed a few people at work.  I learned it's possible to can cantaloupe and it's a wonderful treat in January!

If you find vegetables you don't like or can't or won't use, share!  Your family/friends/neighbors/co-workers will love you for it and you will be thankful that you don't have to throw it away.  You can also use this method when you are getting beyond capacity in the fridge or if you're planning to go away on vacation.


Some quick advice tidbits:

Before the season begins, clean out your fridge, freezer, and pantry as much as possible so you have enough room for all the wonderful veggies coming your way.

A salad spinner will make cleaning your produce infinitely easier.

Read about canning and find recipes that sound good to you.  Keep them in a place you can find them quickly.  Buy canning equipment if you don't already own it.  Buy canning spices if you don't already own them.

Stock up on paper towels, plastic zipper bags, and save the plastic grocery store containers from lettuce and spinach.

Sharpen knives.


On the day of your CSA pick-up:

Be sure your sink, counter,and cutting boards are clean and ready to use.

Don't plan to do anything else before your share is cleaned and put away.
Lettuce and greens get wilty very quickly if even a small amount of dirt is left on them for a couple of days.  I set aside at least an hour and a half to clean and put away my share.  I plan to eat something left over from the previous week so I don't have to worry about cooking on top of cleaning and putting everything away.

Pull out anything left from the previous week and be sure it is still usable.
Delicate lettuces wilt or get slimey very quickly, so always eat those first.  Save heartier lettuces and greens for later use.  Some items such as cabbage will keep a VERY long time if kept dry.  I have had them last more than a month and they were still delicious.

Plan recipes to cook later in the week with what you have brought home.  My CSA posts recipe suggestions on a menu board at pick-up and sometimes emails recipes.




This post comes after my CSA has started, but there are other CSAs near me that are still taking members, if you're looking to join.  If you think you want to join but aren't sure about the commitment, start at the weekend Farmer's Market.  You will see what produce is in season in your area on different weeks and can buy a little to try recipes or get the hang of canning.  I think the reason a lot of people don't return to a CSA is guilt over not being able to use the whole share every week.  I did give away a few things from my share and the recipients were very grateful.  I will admit, there were also a few things that slipped through the cracks and ended up as compost but not many.  Supporting local farmers makes me feel really good and I love being able to visit my farm each week.  Please note that some CSA programs deliver to a central location or even to your home.  Check them out for all the answers.